coldture · sauna dosage
find your protocol.
three questions. one personalized sauna routine built from temperature, session length, and weekly cadence. your full plan lands in your inbox.
question 01
what are you optimizing for?
question 02
where are you starting from?
question 03
how many days a week can you commit?
your sauna dosage
the protocol
dosage card
temperature
session length
weekly cadence
best timing
a sample week
recommended setup
unlock the full protocol
your 4-week ramp plan, sent to your inbox
the on-screen card is your starting dose. the full version maps out how to progress safely over four weeks.
- week-by-week temperature and duration ramp
- your exact session schedule, ready to follow
- how to layer red light and contrast into the routine
- setup and pre-heat tips for your recommended system
no spam. your protocol plus occasional coldture recovery notes. unsubscribe anytime.
it is on its way.
check your inbox for your full 4-week protocol. know someone who would dial in their own dose?
this is a general wellness routine, not medical advice. heat exposure is not for everyone. ease in, stay hydrated, listen to your body, and check with a physician if you are pregnant, have a heart condition, or any medical concern.