Coldture Blog
Everything You Need to Know About the Perfect Cold Plunge Temperatures
Cold plunging has rapidly gained popularity as a powerful wellness practice.
READ NOW • 5 MIN
The Latest
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May 2025 Newsletter: Investing in Your Health
Daily cold plunges and sauna sessions may seem like luxuries—but they’re not. They’re tools for building long-term strength, clarity, and cardiovascular health. Here’s why investing in your health is always...
READ NOW • 2 MINNewsMay 2025 Newsletter: Investing in Your Health
Daily cold plunges and sauna sessions may seem like luxuries—but they’re not. They’re tools for building long-term strength, clarity, and...
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December 2024 Newsletter: Cold Plunging During the Holidays
As the year ends, we’re reflecting with gratitude and gearing up for growth—moving to a larger HQ to better serve our community. This holiday newsletter shares four wishes for health,...
READ NOW • 3 MINNewsDecember 2024 Newsletter: Cold Plunging During the Holidays
As the year ends, we’re reflecting with gratitude and gearing up for growth—moving to a larger HQ to better serve...
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Celebrating One Year Since Dragons’ Den: Coldture’s Journey of Growth and Innovation
Hey guys! Founders Daniel Mazour and Michael Spivak here. It’s hard to believe that a year has passed since we stepped into the Dragons’ Den studio, nervously clutching our dreams...
READ NOW • 6 MINNewsCelebrating One Year Since Dragons’ Den: Coldture’s Journey of Growth and Innovation
Hey guys! Founders Daniel Mazour and Michael Spivak here. It’s hard to believe that a year has passed since we...
Team Picks
Unlock the Best Time to Cold Plunge for Optimal Health Benefits
Cold plunging has rapidly gained popularity as a powerful wellness practice.
READ NOW • 11 MIN
Health
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Everything You Need to Know About the Perfect Cold Plunge Temperatures
Cold plunging has rapidly gained popularity as a powerful wellness practice. Its benefits range from improved recovery and enhanced mood to boosting metabolism and fortifying the immune system. While the...
READ NOW • 5 MINHealth • Science & Research • Techniques & TipsEverything You Need to Know About the Perfect Cold Plunge Temperatures
Cold plunging has rapidly gained popularity as a powerful wellness practice. Its benefits range from improved recovery and enhanced mood...
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Exploring the Benefits of Ice Bath for Weight Loss
Can ice baths truly contribute to weight loss? If you're thinking of embarking on this chilly journey, you've probably already heard of this cold exposure benefit, as it's all over...
READ NOW • 11 MINHealthExploring the Benefits of Ice Bath for Weight Loss
Can ice baths truly contribute to weight loss? If you're thinking of embarking on this chilly journey, you've probably already...
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Can You Cold Plunge Post-Weightlifting?
In the dynamic landscape of fitness, where cutting-edge methods frequently intersect with time-tested traditions, there's one practice that's currently capturing the curiosity of athletes and fitness enthusiasts alike: cold plunging....
READ NOW • 4 MINHealthCan You Cold Plunge Post-Weightlifting?
In the dynamic landscape of fitness, where cutting-edge methods frequently intersect with time-tested traditions, there's one practice that's currently capturing...
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Do Cold Plunges & Ice Baths Help with Weight Loss?
The popularity of cold plunges and ice baths has been on the rise in recent years, with many people claiming various health benefits, including weight loss. But do cold plunges...
READ NOW • 5 MINHealth • Science & ResearchDo Cold Plunges & Ice Baths Help with Weight Loss?
The popularity of cold plunges and ice baths has been on the rise in recent years, with many people claiming...
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Soothing the Flame: Do Cold Plunges Reduce Inflammation?
If you're on the hunt for natural, alternative ways to support your health and wellbeing, you've likely come across the concept of cold plunges. At Coldture, we're passionate about helping...
READ NOW • 4 MINHealthSoothing the Flame: Do Cold Plunges Reduce Inflammation?
If you're on the hunt for natural, alternative ways to support your health and wellbeing, you've likely come across the...
Science & Research
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Everything You Need to Know About the Perfect Cold Plunge Temperatures
Cold plunging has rapidly gained popularity as a powerful wellness practice. Its benefits range from improved recovery and enhanced mood to boosting metabolism and fortifying the immune system. While the...
READ NOW • 5 MINHealth • Science & Research • Techniques & TipsEverything You Need to Know About the Perfect Cold Plunge Temperatures
Cold plunging has rapidly gained popularity as a powerful wellness practice. Its benefits range from improved recovery and enhanced mood...
-
Do Cold Plunges & Ice Baths Help with Weight Loss?
The popularity of cold plunges and ice baths has been on the rise in recent years, with many people claiming various health benefits, including weight loss. But do cold plunges...
READ NOW • 5 MINHealth • Science & ResearchDo Cold Plunges & Ice Baths Help with Weight Loss?
The popularity of cold plunges and ice baths has been on the rise in recent years, with many people claiming...
