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explore wellness, recovery, and the habits that help you feel better for longer.

12.17.2024

December 2024 Newsletter: Cold Plunging During the Holidays

As the year ends, we’re reflecting with gratitude and gearing up for growth—moving to a larger HQ to better serve our community. This holiday newsletter shares four wishes for health, comfort, prosperity, and joy, plus tips to elevate your cold plunging this winter.

News

11.28.2024

Celebrating One Year Since Dragons’ Den: Coldture’s Journey of Growth and Innovation

Hey guys! Founders Daniel Mazour and Michael Spivak here. It’s hard to believe that a year has passed since we stepped into the Dragons’ Den studio, nervously clutching our dreams and a cold plunge tub. We were there to pitch...

Health

06.11.2024

Exploring the Benefits of Ice Bath for Weight Loss

Can ice baths truly contribute to weight loss? If you're thinking of embarking on this chilly journey, you've probably already heard of this cold exposure benefit, as it's all over social media! So, we're here to help you discover the...

06.11.2024

Transform Your Health: 8 Benefits of Cold Plunge Everyday

Are you planning to incorporate cold plunges into your daily wellness routine? Excellent! We're happy you've decided to try this therapy and enjoy the benefits of cold plunge everyday! If you're just starting your icy journey, you're probably wondering how...

cold plunge ice bath

06.11.2024

Determining How Much Ice for Ice Bath: Tips and How-To

Do you need to calculate how much ice for an ice bath? Skip the guesswork, we have the answer! The general recommendation is a 1:3 ice-to-water ratio by volume. However, this can vary based on several factors, including the weather...

cold plunge ice bath temperature

06.11.2024

Optimizing Cold Plunge Temperature and Time for Maximum Health Benefits

Are you planning to incorporate cold plunges into your wellness routine? Excellent! This therapy can end up being life-changing! However, it's essential to follow some cold water therapy guidelines to fully benefit from this chilling journey! As such, if you’re...

06.11.2024

Crystal Clear and Clean: How to Keep a Cold Plunge Clean With Ease

Maintaining a clean cold plunge is essential for both your health and the effectiveness of your cold therapy. In addition, it will prolong the lifespan of your cold plunge tub. This guide will teach you how to keep a cold...

06.11.2024

Taking an Ice Bath While Pregnant: Potential Benefits and Precautions

If you're wondering whether it's safe to take an ice bath while pregnant, you're not the only one - thousands of women from all over the world wonder the same! Why? Because there's little information about this. While numerous studies...

06.11.2024

Taking the Cold Plunge When Sick: Weighing the Potential Risks and Benefits

While cold plunges have numerous benefits and can be truly life-changing, they come with risks. As such, it's no wonder people often ask themselves if it's safe to cold plunge when sick. Will the shock of cold water be a...

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