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8 benefits of cold therapy
Cold plunges help reduce muscle soreness and inflammation, just like using an ice pack. They improve circulation, making you feel better after a workout.
Regular cold plunges can strengthen your immune system, helping your body fight off illnesses by boosting white blood cells and eliminating toxins.
Taking cold plunges pushes your body and mind, helping you build resilience and self-control by getting used to the cold.
Cold plunges wake you up and boost your energy levels by triggering a release of norepinephrine, which helps you feel more focused and alive.
Cold exposure can increase your metabolism as your body works to stay warm, helping you burn more calories.
Cold plunges activate brown fat in your body, which burns calories to generate heat, supporting weight loss efforts.
Cold plunges release feel-good hormones, improving your mood and mental clarity by triggering your body's natural stress response.
Cold water can make your hair shinier and reduce puffiness and redness in your skin, leaving you looking and feeling refreshed.
See what the experts are saying about Coldture
Tennis Canada
National Sport Organization
tenniscanada
Serving the world's best tennis players
Partnering with Coldture during the 2024 National Bank Open allowed Tennis Canada to elevate our on-site offerings to the best tennis players in the world. Their support and incredible products allowed our athletes to experience easy-to-use temperature-controlled ice baths, to aid in their post match recovery.
Water Polo Canada
Women's Olympic water polo team
waterpolocanada
Polar Plunge for Gold
The INS Québec staff chose Coldture cold baths for the women's Olympic water polo team to save time and boost recovery. Before heading to the Paris Olympics, players combine training with cold baths to eliminate metabolic waste and reduce inflammation.
Tom Wilson
NHL Hockey player
@tomwilson
Perfect for my post-game recovery
I've used cold therapy almost every day of my career for recovery and this Coldture tub makes it super easy to do at home. It's been the perfect setup for me during the off-season to make sure I get proper recovery after intense skates and workouts.
Dr. Taryn Thomas
Womens Health Influencer
@dr.tarynshealthylife
SO.MANY.BENEFITS
Ok, I'm officially hooked. The feeling afterwards is abolutely incredible. Your body almost "radiates" and feels so relaxed and refreshed. I've implemented Coldture into my dail practice as there are SO. MANY. BENEFITS!
Blake Chancey
Real Estate Guru
@theblakechancey
Above & Beyond service and quality
100 Cold Plunges later and I'm feeling great! Thank you to the team at @coldture_ for creating such an amazing product! Amazing experience so far! The team at Coldture has gone above and beyond expectations with communication and support.
Bryce Wylde
Television Host & Author
@wyldeonhealth
Like Alaska in my backyard
Coldture is like Alaska in my backyard and by far my favourite cold plunge because it's portable, durable, and proudly Canadian but also because it goes from 3° cold & all the way up to 105° hot.
Chrisoula Van Oirschot
Wellness Coach
@chrisoula_bymeraki
Physical & Mental healthy in just 3 minutes a day
Cold plunging is helping me with my physical and mental health, I'm all in! 3 degrees, 3 minutes daily. Thanks to @coldture_ for making it easy! Their chiller keeps the water a consistent temperature - no ice required!
Eric Sawatzky
@sawatzky_eric
The best investemt I've made for myself
I've been doing cold plunges multiple times a week since December and can honestly saw this @coldture tub is some of the best money I've ever spent on myself and my mental health. Just a few minutes a day 3-4x a week has kept me as close to sane as possible.
