40,000+ customers
|
trusted by NHL, NBA, UFC, and Olympic teams
|
as seen on Dragons' Den
|
available at Costco
|

cold plunges

all-in-ones & portables

saunas

indoor & outdoor

red light therapy

targeted & full-body

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explore the whole lineup.

not sure which set up is right for your space?

our team will walk you through sizing, electrical, and setup before you buy. zero pressure, just answers.
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it all started with cold.

our story

our founders started cold plunging before they started a company. when nothing on the market matched the experience they wanted, they engineered it themselves.

since 2021, Coldture has grown from a Toronto idea into North America's leading recovery brand, trusted by professional athletes, Olympic teams, and over 40,000 people who use our systems daily.

nba
nba

RED LIGHT THERAPY

new to the lineup.

the coldture red light therapy series just got bigger. three new systems designed for full-body recovery at every level, from the largest standalone panel we've ever built to the first lay-down bed in the lineup, to a complete 360° system that covers every angle in one session.

NEW
XTREME | Full Body Red Light Panel

XL full-body

coverage

1,650W

actual power

NEW
Bed | Lay-Down Red Light System

eight-wavelengths

near + infrared leds

full-body

lay-down coverage

Save $3,500
360° recovery system | bed + xtreme red light therapy

360° recovery system | bed + xtreme red light therapy

Sale price$26,999 CADRegular price $30,499 CAD

360°

full-body coverage

3,300W

combined power

built for real life. built to last.

every Coldture product is designed, built, and tested at our own facility in Canada. four years of in-house engineering, real service infrastructure, and systems rated for climates most brands won't touch.

people who use it daily.

michelle romanow

"I've tried so many cold plunge brands but Coldture is hands down the best in the game. I'm so proud to be a part of the team!"

duan asemota

"I've tried so many cold plunge brands but Coldture is hands down the best in the game. I'm so proud to be a part of the team!"

tom wilson

"I've used cold therapy almost every day of my career for recovery and this Coldture tub makes it super easy to do at home.

It's been the perfect setup for me during the off-season to make sure I get proper recovery after intense skates and workouts."

dr stephanie estima

 “The morning after leg day, my Coldture Plunge tub is my recovery modality of choice. I usually stay in the tub somewhere between 13-15 ºC / 55-59 ºF and I stay in until I start shivering.

I love doing this first thing in the morning. It wakes me up and I feel awake and alive and happy after my plunge.”

drake batherson

"Coldture has been so good for my recovery and training as well as keeping me fresh for the whole season."

john tavares

“Coldture has become an essential part of my recovery routine. The rapid cooling, powerful water filtration, and convenience of having it set up at home make it easy to stay consistent. As an NHL player, recovery is everything, especially during a long season. Coldture helps me bounce back faster, reduce post-workout inflammation, and maintain my body so I can perform at my best.”

tennis canada

"Partnering with Coldture during the 2024 National Bank Open allowed Tennis Canada to elevate our on-site offerings to the best tennis players in the world.

Their support and incredible products allowed our athletes to experience easy-to-use temperature-controlled ice baths, to aid in their post match recovery."

wellness for your brain (and just cool stuff).

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Infrared Sauna vs. Traditional Sauna: What the Science Actually Shows

Infrared and traditional sauna both make you sweat. But the mechanisms are entirely different. Infrared penetrates 3 to 5 cm beneath the skin and activates mitochondrial repair at the cellular level. Traditional sauna drives a cardiovascular response backed by decades of Finnish population data. Here is what each one does, where the research stands, and why the answer to which is better depends entirely on what you are trying to accomplish.

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The Difference Between Steam and Sauna Is Not What Most People Think
  • 05.29.2026

The Difference Between Steam and Sauna Is Not What Most People Think

A steam room and a traditional sauna both make you sweat. But the physiological responses they produce are not equivalent. Here is what the research shows about heat penetration, core temperature elevation, heat shock proteins, and why the long-term health data was built on dry heat, not steam.

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Sauna Use and Dementia Risk: What a 20-Year Study of 2,315 Men Actually Found
  • 05.29.2026
  • 8 mins

Sauna Use and Dementia Risk: What a 20-Year Study of 2,315 Men Actually Found

The KIHD study out of Finland tracked 2,315 men over 20.7 years and found that sauna frequency was one of the most robust predictors of dementia risk ever recorded in the dataset. Men using a sauna four to seven times per week showed a 66 percent lower risk of dementia compared to men using it once a week. Here is what the research shows, how the mechanisms work, and why frequency matters more than almost anything else.

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still deciding? no pressure.

book a quick call and we'll answer any questions you have.
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