40,000+ customers
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proudly Canadian
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trusted by NHL, NBA, UFC, Tennis Canada and Olympic teams
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as seen on Dragons' Den
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available at Costco
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THE WHOLE PROTOCOL

one company for cold, heat, and light.

recovery isn't a product, it's a protocol. we're the only Canadian brand engineering every part of it under one roof, designed to work together.

cold plunges

all-in-ones & portables

saunas

indoor & outdoor

red lights

targeted & full-body

bundles

bundle & save

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explore the whole lineup.

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not sure which setup fits your space?

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we work out the fit, the power, and your delivered cost.

it all started with cold.

our story

our founders started cold plunging before they started a company. when nothing on the market matched the experience they wanted, they engineered it themselves.

since 2021, Coldture has grown from a Toronto idea into North America's leading recovery brand, trusted by professional athletes, Olympic teams, and over 40,000 people who use our systems daily.

nba
nba

people who use it daily.

tennis canada

"Partnering with Coldture allows Tennis Canada athletes to elevate our on-site offerings to the best tennis players in the world.

Their support and incredible products allowed our athletes to experience easy-to-use temperature-controlled ice baths, to aid in their post match recovery."

michele romanow

"I've tried so many cold plunge brands but Coldture is hands down the best in the game. I'm so proud to be a part of the team!"

duan asemota

"I've tried so many cold plunge brands but Coldture is hands down the best in the game. I'm so proud to be a part of the team!"

tom wilson

"I've used cold therapy almost every day of my career for recovery and this Coldture tub makes it super easy to do at home.

It's been the perfect setup for me during the off-season to make sure I get proper recovery after intense skates and workouts."

dr stephanie estima

 “The morning after leg day, my Coldture Plunge tub is my recovery modality of choice. I usually stay in the tub somewhere between 13-15 ºC / 55-59 ºF and I stay in until I start shivering.

I love doing this first thing in the morning. It wakes me up and I feel awake and alive and happy after my plunge.”

drake batherson

"Coldture has been so good for my recovery and training as well as keeping me fresh for the whole season."

john tavares

“Coldture has become an essential part of my recovery routine. The rapid cooling, powerful water filtration, and convenience of having it set up at home make it easy to stay consistent. As an NHL player, recovery is everything, especially during a long season. Coldture helps me bounce back faster, reduce post-workout inflammation, and maintain my body so I can perform at my best.”

built for real life. built to last.

every Coldture product is designed, built, and tested at our own facility in Canada. four years of in-house engineering, real service infrastructure, and systems rated for climates most brands won't touch.

the coldture community

real customers. real setups.

photos from coldture owners all around the world.

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a coldture customer setup
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a coldture customer setup
a coldture customer setup
a coldture customer setup
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a coldture customer setup
a coldture customer setup
a coldture customer setup
a coldture customer setup
a coldture customer setup
a coldture customer setup
a coldture customer setup
a coldture customer setup
a coldture customer setup
a coldture customer setup
a coldture customer setup
a coldture customer setup
a coldture customer setup
a coldture customer setup
a coldture customer setup
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a coldture customer setup
a coldture customer setup

introducing

the water chiller pro

learn more

before you buy

the six we get asked every day

the questions that come up before anyone commits. short answers here, the full 55 on the faq page.

read all the answers
does it need an electrician?

not for a cold plunge. every coldture all-in-one plunge and the pro water chiller run on a standard household outlet, no special wiring.

saunas are different. the pod infrared plugs into a standard 120V outlet, but every other sauna needs a licensed electrician and a dedicated circuit. electrical installation is never included in the price.

do you have to add ice?

no. every coldture system with a chiller holds your set temperature on its own, anywhere from 3°C up to 40°C, with continuous filtration and ozone sanitation running the whole time.

you set it once and it stays there. never add ice directly to a running unit.

can it live outside through a canadian winter?

the xtreme outdoor cold plunge is built for permanent outdoor installation and rated to run down to -30°C, with built-in antifreeze protection and auto-defrost. no draining it for the season, no bringing it in.

the pro plunge lite is rated to -10°C indoors or out. the pro plunge is an indoor unit.

how much upkeep is it, really?

change the filter every 30 days, keep the water sanitized and balanced, and that is most of it. filtration and ozone handle the daily work between changes.

the 30 day filter schedule is the one thing that matters, because it protects the chiller and it is a warranty condition. coldcare+ ships the right filter for your model automatically so it is not something you have to remember.

when does it arrive, and do you set it up?

in-stock orders ship within 3 to 5 business days. saunas and some red light systems are built to order, with lead times listed on the product page.

curbside delivery is available across canada. white glove is available in canada and the united states: they book a time with you, bring it to the ground floor, unbox it and take the packaging away. assembly and electrical work are quoted separately.

what happens if something goes wrong?

you talk to us. coldture hq is in vaughan, ontario, and our support team is in-house rather than outsourced, so the person answering knows the equipment.

coverage runs 5 years on outdoor sauna shells, 2 years on red light panels, and 1 year on cold plunges, chillers and indoor saunas. if a third-party part is involved, we deal with the manufacturer on your behalf.

the protocols

we published the doses. with the studies.

wellness for your brain (and just cool stuff).

the viral 86% microplastic claim, what the research actually supports, and what your sweat is quietly carrying out
  • 08.18.2026

the viral 86% microplastic claim, what the research actually supports, and what your sweat is quietly carrying out

"sauna eliminates microplastics by 86%." the claim is everywhere right now. it comes from one person, with no control group and no peer review. but the real, published science on what your sweat carries out is arguably more interesting, and it's backed by studies most people haven't seen.

Read more

the science of contrast therapy: why the best athletes in the world alternate between heat and cold
  • 07.15.2026

the science of contrast therapy: why the best athletes in the world alternate between heat and cold

contrast therapy isn't a wellness trend. it's a vascular workout backed by meta-analyses, used by NBA, NFL, and Olympic athletes, and increasingly adopted by everyday people who want to recover like professionals. here's what the research says, how it works, and how to build the protocol at home.

Read more

PEMF therapy, explained: what pulsed electromagnetic fields actually do and what the research supports
  • 07.15.2026

PEMF therapy, explained: what pulsed electromagnetic fields actually do and what the research supports

pulsed electromagnetic field therapy has been FDA-cleared for bone healing since 1979 and studied for pain, inflammation, and tissue repair across hundreds of clinical trials. here's what PEMF actually is, how it works at the cellular level, and what the evidence says about who benefits most.

Read more

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still deciding? one call sorts it.

fit, electrical, delivery access, and your all in cost.

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