“We feel an immense responsibility when we speak with you. Cold plunging can be life-impactful to life-altering. This is why we listen before we speak and understand before we recommend.

When I’m not plunging, I’m outdoors, skiing or traveling.”

“I’m based in Toronto and got into cold plunging as a way to stay consistent with recovery and mental clarity.

love how cold and heat together just reset everything, physically and mentally.

When I’m not plunging, I’m usually lifting, trying new routines, or geeking out on wellness gear.”

“I fell in love with cold plunging and sauna because it’s simple, effective, and actually easy to stick with.

A quick session can completely change how my day feels.

Outside of work, I’m usually training, cooking something new, or planning my next outdoor trip.”