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8 benefits of cold therapy
Cold plunges help reduce muscle soreness and inflammation, just like using an ice pack. They improve circulation, making you feel better after a workout.
Regular cold plunges can strengthen your immune system, helping your body fight off illnesses by boosting white blood cells and eliminating toxins.
Taking cold plunges pushes your body and mind, helping you build resilience and self-control by getting used to the cold.
Cold plunges wake you up and boost your energy levels, which helps you feel more focused and alive.
Cold exposure can increase your metabolism as your body works to stay warm, helping you burn more calories.
Cold plunges activate brown fat in your body, which burns calories to generate heat, supporting weight loss efforts.
Cold plunges release feel-good hormones, improving your mood and mental clarity by triggering your body's natural stress response.
Cold water can make your hair shinier and reduce puffiness and redness in your skin, leaving you looking and feeling refreshed.
See what the experts are saying about Coldture
Water Polo Canada
Women's Olympic water polo team
waterpolocanada
Polar Plunge for Gold
The INS Québec staff chose Coldture cold baths for the women's Olympic water polo team to save time and boost recovery. Before heading to the Paris Olympics, players combine training with cold baths to eliminate metabolic waste and reduce inflammation.
Tom Wilson
NHL Hockey player
@tomwilson
Perfect for my post-game recovery
I've used cold therapy almost every day of my career for recovery and this Coldture tub makes it super easy to do at home. It's been the perfect setup for me during the off-season to make sure I get proper recovery after intense skates and workouts.
Dr. Taryn Thomas
Womens Health Influencer
@dr.tarynshealthylife
SO.MANY.BENEFITS
Ok, I'm officially hooked. The feeling afterwards is abolutely incredible. Your body almost "radiates" and feels so relaxed and refreshed. I've implemented Coldture into my dail practice as there are SO. MANY. BENEFITS!
